Our programs provide a structured, practical and well supported solutions for treating your specific health disorder, using completely natural ways. Natural healing without depending on chemical medicines You will be able to reduce your dependency over chemical drugs and even stop them completely in many cases. This will save you from the side effects of long term side effects of medicines used to treat your disorder. Dedicated team of experts We have a team of highly qualified and experienced ayurveda and yoga experts, who curate a personalized regime for you and a team of highly trained health coaches, who will provide continuous guidance and support throughout the program. Personalized and practical guidance These programs are fully customized for you based on your health condition, body type, age, gender, your needs and preferences such as your food habits and availability. Dedicated health coaching Your health coach will be your single point of contact for continuous assistance, enquiry, motivation, tracking your progress and any little or big help which might be needed to make sure that you stick through with the regime. You may chat with your health coach any time and schedule any number of calls with your coach throughout the program.

Our programs are specifically created for some of the most common, yet debilitating disorders. These disorders are selected for our programs if they are either directly caused by or are strongly correlated with worsening lifestyles, poorer dietary choices and increasing levels of stress in day to day lives.

If left untreated, these disorders progress into chronic illnesses which reduce lifespan and even cause other life-threatening diseases.

The passive approach to treating these disorders is resorting to several medications, which are usually prescribed for long term and have well documented, serious side-effects. Yet, so many people end up falling into the clutches of long term medicinal use for combating these disorders. This is due to several reasons, such as - lack of verified expert supervision in natural intervention, short-cut home remedies based on half-baked understanding and lack of structured & practical options to follow.

Our programs are aimed at solving this problem and provide a reliable way to treat these disorders naturally.

Ayurveda is an ancient system of healing and a way of life to achieve holistic health. Yoga and ayurveda are closely related bodies of knowledge, with common roots and a shared approach to healing. Both seek to restore the balance of various physical and psychological processes, whose malfunction is at the root of causing these disorders in the first place.

The health disorders which we choose to address with our programs are predominantly caused by worsening lifestyles, food choices and increasing levels of stress in day-to-day life. No wonder then, that the combination of yoga and ayurveda is highly effective in treating the specific health disorders for which we have created these programs.

Based on your medical history, present health disorder and your unique body type, the ayurveda expert creates a regime which will include a personalized diet plan and lifestyle interventions about sleep, movement and many other day to day practices. The expert may also prescribe OTC (over-the-counter) herbal and mineral supplements as needed.

The yoga expert will conduct regular sessions to guide you in following your yogic regime. It will include a mix of asanas, pranayama and meditative practices, specifically curated for treating the physical and psychological aspects of your health condition.

There will a dedicated yoga coach if you opt for the self paced plan, who will -

• Design a personalized yoga plan on a weekly basis for you as per your health conditions, and health goals. 
• Keep a track of your progress
• Make sure that you are performing yoga correctly (via on demand video calls as per your plan) 
• Clear doubts, if any, related to your yoga practice

The power of any regime lies in the consistency of following it. Your health coach will walk the path with you closely and save your time and energy in making the day to day choices, while sticking to your personalized regime created by your panel experts. As needed, your health coach will also connect internally with other experts on your dedicated panel and get the help you need.

Whether it is a question about your health disorder or a query about regime or a doubt about an alternative breakfast recipe or if you want to reschedule a meeting with one of the experts or even if you simply feel like sharing your disappointment of missing a key part of your regime on a rare occasion, your health coach is going to be your go-to friend and guide through the entire program.

You may chat with your health coach any time and schedule any number of calls with your coach throughout the program.

Yes, the health programs consist of 100% natural treatment. We use a combination of yoga and ayurveda practices to manage your health disorder. The ayurvedic medicines suggested(if any) are based on natural ingredients such as herbs and minerals.

One of our health coaches will call you within 24 hours. You may ask any questions to understand your health condition better and any specific concern about how our program works. You may utilize the conversation to understand our offering and make an informed decision if any of our programs - the “Only Consultations” plan or the “Consultations + 1 - 1 yoga sessions” - is suitable for your needs.

Request a callback

In case you are unsure which of our programs is right for you, it will be a good idea to talk to one of our health coaches and discuss your symptoms and health disorder. You can initiate this conversation by requesting a call back from us. One of our health coaches will call you and help you decide which one, if any, of our health programs might be right for you.

Request a callback

Yes - if you are looking to get rid of your health disorder by adhering to natural ways. The regime will consist of simple, yet powerful changes which are suited to your specific body type. It will include corrections in diet, sleep, movement and other little day to day habits and practices as per ayurvedic and yogic principles. Natural herbs and minerals may also be prescribed if necessary. A curated yogic regime for you will include asanas, pranayama and meditative practices to correct the underlying root causes of the disorder. A dedicated team of experts will create the regime for you, have regular follow ups and also help you identify simple and practical ways of making sure you remain consistent with your regime, without fail.

No - if you are looking for a ‘pop-some-pills-and-kill-the-pain’ approach. In order to manage and cure your disorder naturally, and avoid the harmful side effects of long term drug use to manage your disorder, the responsibility of creating good health through these programs rests with you. Our promise is that the team of experts will be there to guide and support you every step of the way. They will surely make it easy for you to realize the benefits you are looking for.

You can refer to our detailed refunds and cancellation policy.

Ayurvedic supplements and formulations if taken under the supervision of a qualified ayurvedic practitioner will not have any side effects. Only if one takes a formulation which is not suitable for their health disorders it might show some undesirable effects in the user. Therefore, it is highly advised to avoid self medicating based on popular ayurvedic advice and seek consultation from certified ayurveda practitioners only.