Cure Insomnia Naturally
No Medication • No Side Effects
› Restful deep sleep
› Reduces fatigue & tiredness
› Improves memory & concentration
› Improves mood
Customize your plan. Starts at ₹1,199 only
Cure Insomnia Naturally
No Medication • No Side Effects
›
Restful deep sleep
›
Reduces fatigue & tiredness
›
Improves memory & concentration
›
Improves mood
Starts at ₹1,199 only
How It Works
Ayurveda consultations
Diet & lifestyle changes to cure thyroid. Herbs & natural supplements recommendations.
Yoga sessions
Fix hormonal imbalances & alleviate stress with yogic interventions.
Customized diet plan
Veg/Non-veg, North/South Indian, Your body type, and Season.
Dedicated health coach
Tracks progress regularly. Assists & advises you on day-to-day tasks.
Choose Your Plan
Ayurvedic Diet Plan
Video consultation with weight loss expert
Detailed ayurvedic assessment
Diet plan
with recipes
Personalized food options - North/south Indian, veg/non-veg, etc.
Chat support by health coach
Weekly call with health coach
Starting from
Starting from
₹1,199
₹1,199
Self Paced Plan
Ayurvedic Diet Plan
+
Dedicated yoga coach
Personalized weekly yoga plan with detailed videos
On-demand call + chat support with yoga and health coaches
Starting from
Starting from
₹1,399 per month
₹1,399 per month
Fully Guided Plan
Ayurvedic Diet Plan
+
Interactive group yoga sessions (Upto 10 members)
On-demand call + chat support with a health coach
Starting from
Starting from
₹2,299 per month
₹2,299 per month
Success Stories
Cured insomnia in 3 months
I was able to cure insomnia in 3 months with lifestyle interventions and herbal supplements suggested by the ayurveda doctor.
Shirin Jha
From interrupted sleep to sound sleep
I have had difficulties sleeping for the past 10 years. In 5 months I was able to change my sleep pattern with the help of my yoga and ayurveda expert.
Apoorva Mishra
No more sleep disorder
Earlier I was dependent on medication for falling asleep. Now I can sleep peacefully without medicine. All this is possible because of my ayurveda specialist.
Hitesh Bablani
You can also cure insomnia with the help of our highly qualified experts.
Our Experts
Certified from top institutes in the country, experienced in curing insomnia.
Vd. Anshika Gupta
Assistant Professor
MAMCH, New Delhi
PCOS, Infertility, Metabolic disorders, Menstrual disorders
Exp - 8 yrs
Vd. Manoj Jagtap
Associate Professor
YMT, Mumbai
PCOS, Weight management, Digestive disorders
Exp - 18 yrs
Vd. Bhavana K.M.
Assistant Professor
RUGHS, Hyderabad
Diabetes, Thyroid diorders,
Arthritis
Exp - 7 years
Vd. Monika Tomar
HOD & Associate Professor
QIA, Roorkee
PCOS, Female infertility,
Thyroid disorders
Exp - 8 Years
Vd. Jyoti J.
Consulting Expert
YMT, Mumbai
PCOS, Allergies, Skin disorders,
Digestive & ayurvedic nutrition
Exp - 14 Years
Why Rely On Ayurveda + Yoga To Cure Insomnia
Treat the root cause
Improves
digestion
Reduces muscle & body pain
Improves blood circulation
Reduces anxiety and stress
Soothes
the mind
Treat the root cause
Improves
digestion
Reduces muscle & body pain
Improves the circulation of blood
Soothes the mind
Reduces
anxiety and
stress
Request Free Callback
Have questions?
Ask us anything about your health concern or about our online insomnia program
We will respond within 24 hours
Ask about your health concern or our online program to cure insomnia.
FAQs
The Ayurvedic consultation plan is designed to provide diet and lifestyle interventions which are based on the ayurvedic principles and are directed towards treating the root cause in order to cure Insomnia. The ayurvedic consultation plan consists of -
- Detailed body type assessment as per ayurvedic principles
- Video consultation with a Insomnia expert
- Detailed diet and lifestyle recommendations (valid for ~ 4 months i.e. 2 seasons) by expert
- Personalized diet plan (based on your food preference, body type, season etc) along with recipes
- Herbal/herbo-mineral medicine prescription if necessary
- Dedicated health coach with chat support (for 1 month) and weekly call support to clear your doubts (if any), follow-up whether you are facing any difficulty in implementing the recommendations, and provide guidance.
The self paced plan is a combination of ayurvedic diet plan and a detailed yoga plan, specifically customized for you, which can be performed at your own pace. The duration of the plan can be either 3 months or 6 months. The self paced plan includes -
- Video consultation with an Insomnia expert for detailed diet and lifestyle recommendations. An ayurvedic diet plan lasts for ~ 4 months and needs some changes based on season. Hence, you get 2 ayurvedic consultations along with diet plans if you opt for a 6 month plan instead of 1 consultation in a 3 month plan
- Personalized diet plan (based on your food preference, body type, season etc) along with recipes
- Personalized yoga plan designed by yoga coach that drives you towards achieving your health goal. The plan will be designed keeping in mind your health goals, BMI, flexibility, strength and any specific health concerns you may be facing.
- Dedicated health coach with chat support (for 1 month) and weekly call support to clear your doubts (if any), follow-up whether you are facing any difficulty in implementing the recommendations, and provide guidance.diet and lifestyle interventions, and yoga plan including diet
- Dedicated yoga coach with chat support (for plan duration) and on demand call support to track your progress, clear doubts, and take constant follow-ups
The Fully Guided plan consists of ayurvedic diet plan along with expert led interactive group yoga sessions. The duration of the plan can be either 3 months or 6 months The plan includes
- Video consultation with a Insomnia expert for detailed diet and lifestyle recommendations. An ayurvedic diet plan lasts for ~ 4 months and needs some changes based on season. Hence, you get 2 ayurvedic consultations along with diet plans if you opt for a 6 month plan instead of 1 consultation in a 3 month plan
- Personalized diet plan (based on your food preference, body type, season etc) along with recipes
- Interactive group yoga sessions that provide personal attention to you and are specifically designed to treat Insomnia. The sessions have a capacity of 10 users.
- Dedicated health coach with chat support (for 1 month) and weekly call support to clear your doubts (if any), follow-up whether you are facing any difficulty in implementing the recommendations, and provide guidance.diet and lifestyle interventions, and yoga plan including diet
- Dedicated yoga coach with chat support (for plan duration) and on demand call support to track your progress, clear doubts, and take constant follow-ups
In ayurveda, the diagnosis of any health issue or the health assessment is done through sparsh (touch), darshan (visual examination), prashna (question). Even though being an online consultation, the sparsh (touch) will not be possible, we have curated a questionnaire that will be filled by you through which the expert can infer all the necessary information required for the right assessment.
There is a video consultation set up with the expert for 30-45 minutes over zoom , where you share all health issues, and diet and lifestyle routines in detail with the expert.
After the consultation, the expert shares the diet and lifestyle recommendations, and prescription with the health coaching team. The health coaching team then creates a detailed diet chart along with lifestyle recommendations, expert’s prescription and recipes with you.
As per ayurveda, there are 6 seasons throughout the year in the Indian subcontinent i.e. Shishira (winter), Vasanta (spring), Grishma (summer), Varsha (monsoon), Sharata (autumn), and Hemanta (late autumn). Since the body is influenced by the external environment, especially changing seasons, it is important for the body to adapt itself to the stressors specific to a season. If the body is unable to adapt, it can make the body susceptible to various diseases as the seasons change.
To help the body adapt, it is therefore important to consume foods as per the season. The same food which might be suitable for you in summers may be suggested to be avoided during rains and so on. Therefore, an ayurvedic diet plan will change not only based on your body type and the improvements in your health disorder but also as per the seasons.
The ayurvedic diet plan which is provided to you is valid for the present season and the next one (approximately covering 2-4 months depending on your time of consultation).
The diet plan will be personalized for you in the following ways -
- The diet plan will be according to your diet preferences. For example, veg, non-veg, north Indian, south Indian, etc.
- The diet plan will be as per your ayurvedic body type (vata, pitta, kapha) and the state of your health disorder.
The health coach will be your go-to person during the program - for any small/big help and advice which you may need to make daily progress with your personalized regime.
Unsure about a diet recommendation? Unable to follow a lifestyle intervention? Have a question for one of the experts? Need to reschedule a consultation? Want to share your success or failure to stick to any part of the regime? Struggling with any specific aspect of Insomnia?
For all such issues and more, you may reach out to your health coach anytime on chat and schedule any number of calls with him/her during the program.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath.
As Yoga is a mind-body therapy, it will not only help you build strength, flexibility, mindfulness, calmness, and a sense of empowerment but also promote cardiovascular and respiratory function, relieve anxiety, depression, and chronic pain, and improve overall well-being. Practicing yoga provides a holistic approach that considers both the physical and mental aspects of your well being.
Our yoga sessions are designed in such a way that they help in curing Insomnia.
Yes. In case, you find yourselves unwilling to continue with the program, we have the following refund policy.
- We will offer a 100% refund if you cancel before the first consultation and within 24hrs of your order, whichever is earlier
- If you cancel after three or less consultations/sessions, we will refund 50% of the price paid
- After the program has progressed to more than three sessions/consultations, we will not refund any of the fee.
If you opt for a self paced plan, you will be assigned a dedicated yoga coach who is a highly trained yogic professional. The yoga coach will be responsible for -
- Designing a personalized yoga plan on a weekly basis for you as per your health conditions, and health goals.
- Keeping a track of your progress
- Making sure that you are performing yoga correctly (via on demand video calls as per your plan)
- Clearing doubts, if any, related to your yoga practice
In the self paced plan, you will have the facility to contact your yoga coach through chat and call. You can text the yoga coach any time on weekdays, and schedule a 15 min call as per your convenience during the weekdays, once a week.
Yes, all the plans provide 100% natural treatment. We use a combination of yoga and ayurveda practices to cure Insomnia. The ayurvedic herbal formulations suggested(if any) are based on natural ingredients such as herbs and minerals.
No. The programs are personalized as per your body, age, health problem and needs. Anyone suffering from Insomnia can join this program.
The time to significant recovery will depend on the present severity of your condition and the extent to which you adhere to the recommended regime through the programs. For some people, it may be 3 months while for others it could be 12 months.
Natural interventions to reverse Insomnia work by correcting the underlying root causes without using chemical drugs. With the support of right food, lifestyle practices and herbs and supplements as needed, your body will heal these internal mechanisms. Therefore, it is imperative that your body will take time before restoring itself close to its naturally healthy state.
One of our health coaches will call you within 24 hours. You may ask any questions to understand your health condition better and any specific concern about how our programs work.
Our programs for managing Insomnia are based on ayurvedic and yogic systems of healing. These are 100% personalized based on your health condition & your lifestyle preferences. From diet to exercise to sleep to any ayurvedic supplements required, the regimes will cover all aspects of your life that may be the root cause of your disorder.
Absolutely. Our programs are useful, especially, if you have a busy life. Your dedicated team of experts will create a personalized regime for you to cure and manage Insomnia. You will save time and effort which would have been otherwise spent making several small and big decisions about the right thing to do on a day to day basis. Your health coach will be walking the path with you throughout the program and support you for doing just that.
In most cases, the user may be able to significantly stop the allopathic medicines and even completely stop them. They might be replaced with the specific herbal/herbo-mineral formulations which might have to be taken for a long term depending upon the severity of the condition.
Yes, you can start this program along with any medication or treatment. Our plans are customized as per your lifestyle, incorporating existing regimes.
No. The price of any ayurvedic formulations or herbs or supplements prescribed by the expert as well as the price of any diagnostic test will be borne by you.
